Andrei Znachonok 8x9:30/0:30r row
17,325
Meters
1:16:00.0
Time
2:11.6
Pace
1046
Calories
134
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,436 |
| Overall Time | 1:20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 1531 |
| Drag Factor | 117 |
December 03, 2024 13:34:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:00.0 | 17,325 | 2:11.6 | 154 | 825 | 20 | 134 |
| 9:30.0 | 2,150 | 2:12.5 | 150 | 814 | 19 | 114 |
| 9:30.0 | 2,156 | 2:12.1 | 152 | 821 | 19 | 121 |
| 9:30.0 | 2,167 | 2:11.5 | 154 | 827 | 20 | 127 |
| 9:30.0 | 2,162 | 2:11.8 | 153 | 821 | 20 | 131 |
| 9:30.0 | 2,174 | 2:11.0 | 155 | 833 | 21 | 137 |
| 9:30.0 | 2,174 | 2:11.0 | 155 | 833 | 21 | 147 |
| 9:30.0 | 2,172 | 2:11.2 | 155 | 827 | 21 | 146 |
| 9:30.0 | 2,170 | 2:11.3 | 154 | 827 | 21 | 149 |
| r111 |
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Workout Graph
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