Andrei Znachonok 4x19:00/1:00r row
17,404
Meters
1:16:00.0
Time
2:11.0
Pace
1057
Calories
141
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,495 |
| Overall Time | 1:20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 1528 |
| Drag Factor | 118 |
December 06, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:00.0 | 17,404 | 2:11.0 | 156 | 834 | 20 | 141 |
| 19:00.0 | 4,390 | 2:09.8 | 160 | 849 | 19 | 134 |
| 19:00.0 | 4,333 | 2:11.5 | 154 | 827 | 20 | 140 |
| 19:00.0 | 4,327 | 2:11.7 | 153 | 824 | 21 | 144 |
| 19:00.0 | 4,355 | 2:10.8 | 156 | 836 | 21 | 147 |
| r91 |
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Workout Graph
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