Andrei Znachonok 9x9:30/0:30r row
19,635
Meters
1:25:30.0
Time
2:10.6
Pace
1192
Calories
144
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 19,751 |
| Overall Time | 1:30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 1827 |
| Drag Factor | 120 |
December 27, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:30.0 | 19,635 | 2:10.6 | 157 | 836 | 21 | 144 |
| 9:30.0 | 2,218 | 2:08.4 | 165 | 865 | 21 | 126 |
| 9:30.0 | 2,188 | 2:10.2 | 158 | 840 | 20 | 128 |
| 9:30.0 | 2,186 | 2:10.3 | 158 | 840 | 21 | 133 |
| 9:30.0 | 2,179 | 2:10.7 | 156 | 833 | 21 | 141 |
| 9:30.0 | 2,174 | 2:11.0 | 155 | 833 | 21 | 150 |
| 9:30.0 | 2,172 | 2:11.2 | 155 | 827 | 22 | 151 |
| 9:30.0 | 2,168 | 2:11.4 | 154 | 827 | 22 | 154 |
| 9:30.0 | 2,170 | 2:11.3 | 154 | 827 | 23 | 158 |
| 9:30.0 | 2,180 | 2:10.7 | 157 | 833 | 22 | 159 |
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.