Andrei Znachonok 5000m row
5,000
Meters
19:00.8
Time
1:54.0
Pace
350
Calories
171
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 118 |
December 30, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.8 | 5,000 | 1:54.0 | 236 | 1104 | 350 | 26 | 171 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 70 | 27 | 157 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1108 | 70 | 26 | 168 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1099 | 70 | 27 | 173 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1104 | 70 | 27 | 177 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1107 | 70 | 27 | 180 |
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Workout Graph
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