Andrei Znachonok 2x30:00/2:00r row
13,625
Meters
1:00:00.0
Time
2:12.1
Pace
822
Calories
132
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,647 |
| Overall Time | 1:04:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 119 |
December 31, 2024 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,625 | 2:12.1 | 152 | 822 | 20 | 132 |
| 30:00.0 | 6,934 | 2:09.7 | 160 | 850 | 21 | 133 |
| 30:00.0 | 6,691 | 2:14.5 | 144 | 794 | 19 | 132 |
| r22 |
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Workout Graph
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