Andrei Znachonok v5:00/1:00r...8 row
10,161
Meters
40:00.0
Time
1:58.0
Pace
687
Calories
161
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,275 |
| Overall Time | 49:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 121 |
January 02, 2025 11:36:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,161 | 1:58.0 | 212 | 1030 | 22 | 161 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 1020 | 24 | 147 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 22 | 155 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 22 | 159 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 23 | 161 | |
| r: 3:00 | 19 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 23 | 164 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 23 | 168 | |
| r: 1:00 | 6 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 23 | 168 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 23 | 171 | |
| r114 |
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Workout Graph
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