Andrei Znachonok 5x10:00/2:00r row
12,148
Meters
50:00.0
Time
2:03.4
Pace
781
Calories
148
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,233 |
| Overall Time | 1:00:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 1078 |
| Drag Factor | 119 |
January 06, 2025 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,148 | 2:03.4 | 186 | 937 | 21 | 148 |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1026 | 23 | 149 |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 960 | 22 | 149 |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 924 | 22 | 150 |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 894 | 21 | 150 |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 882 | 20 | 145 |
| r85 |
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Workout Graph
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