Andrei Znachonok 4x500m/2:00r row
2,000
Meters
6:59.9
Time
1:44.9
Pace
155
Calories
157
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,091 |
| Overall Time | 14:59.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 32 |
| Stroke Count | 228 |
| Drag Factor | 119 |
January 09, 2025 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.9 | 2,000 | 1:44.9 | 303 | 1328 | 32 | 157 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | 146 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 32 | 159 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 33 | 162 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 33 | 164 |
| r91 |
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