Andrei Znachonok 30:02 row
6,820
Meters
30:02.3
Time
2:12.1
Pace
409
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 119 |
January 09, 2025 13:11:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 6,820 | 2:12.1 | 152 | 816 | 409 | 17 | 140 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 | 144 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 18 | 139 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 17 | 141 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 17 | 141 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 17 | 140 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 16 | 140 |
| 30:02.3 | 7 | 2:44.2 | 79 | 571 | 0 | 0 | 140 |
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Workout Graph
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