Andrei Znachonok 20:03 row
4,386
Meters
20:03.5
Time
2:17.1
Pace
254
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 125 |
March 26, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.5 | 4,386 | 2:17.1 | 136 | 759 | 254 | 18 | 132 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 | 128 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 19 | 132 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 18 | 134 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 16 | 135 |
| 20:03.5 | 10 | 2:55.0 | 65 | 524 | 0 | 0 | 130 |
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Workout Graph
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