David Jackson 5000m row
5,000
Meters
25:41.2
Time
2:34.1
Pace
286
Calories
155
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 100 |
September 18, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:41.2 | 5,000 | 2:34.1 | 96 | 668 | 286 | 19 | 155 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 22 | 141 |
| 5:06.0 | 2,000 | 2:33.0 | 98 | 670 | 57 | 19 | 154 |
| 5:55.5 | 3,000 | 2:57.7 | 62 | 556 | 55 | 17 | 153 |
| 5:19.0 | 4,000 | 2:39.5 | 86 | 643 | 57 | 18 | 165 |
| 4:57.5 | 5,000 | 2:28.7 | 106 | 689 | 57 | 20 | 164 |
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Workout Graph
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