David Jackson 5000m row
5,000
Meters
23:22.9
Time
2:20.2
Pace
289
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 98 |
September 20, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.9 | 5,000 | 2:20.2 | 127 | 736 | 289 | 20 | 142 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 22 | 132 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 58 | 21 | 126 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 681 | 57 | 20 | 127 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 698 | 57 | 20 | 149 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 708 | 56 | 21 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.