David Jackson 5000m row
5,000
Meters
23:46.5
Time
2:22.6
Pace
291
Calories
165
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 98 |
September 21, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.5 | 5,000 | 2:22.6 | 121 | 714 | 291 | 20 | 165 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 61 | 23 | 137 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 59 | 21 | 165 |
| 5:07.6 | 3,000 | 2:33.8 | 96 | 631 | 58 | 18 | 169 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 59 | 21 | 179 |
| 5:19.8 | 5,000 | 2:39.9 | 86 | 594 | 54 | 20 | 175 |
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Workout Graph
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