David Jackson 5000m row
5,000
Meters
21:27.6
Time
2:08.7
Pace
307
Calories
172
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 94 |
October 04, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.6 | 5,000 | 2:08.7 | 164 | 858 | 307 | 21 | 172 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 23 | 159 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 22 | 168 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 813 | 60 | 22 | 172 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 21 | 178 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 22 | 184 |
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Workout Graph
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