David Jackson 5000m row
5,000
Meters
23:46.1
Time
2:22.6
Pace
297
Calories
162
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 96 |
October 07, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.1 | 5,000 | 2:22.6 | 121 | 749 | 297 | 19 | 162 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 64 | 22 | 147 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 62 | 22 | 131 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 712 | 58 | 19 | 173 |
| 5:06.2 | 4,000 | 2:33.1 | 98 | 670 | 57 | 19 | 181 |
| 5:25.4 | 5,000 | 2:42.7 | 81 | 619 | 56 | 18 | 181 |
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Workout Graph
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