David Jackson 5000m row
5,000
Meters
21:43.3
Time
2:10.3
Pace
306
Calories
166
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 96 |
October 10, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.3 | 5,000 | 2:10.3 | 158 | 844 | 306 | 21 | 166 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 62 | 22 | 154 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 63 | 23 | 138 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 60 | 22 | 172 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 60 | 21 | 181 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 61 | 21 | 188 |
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Workout Graph
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