David Jackson 5000m row
5,000
Meters
21:50.2
Time
2:11.0
Pace
308
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 95 |
October 14, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.2 | 5,000 | 2:11.0 | 156 | 835 | 308 | 21 | 150 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 63 | 23 | 133 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 63 | 23 | 133 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 63 | 23 | 138 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 58 | 21 | 166 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 61 | 20 | 183 |
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Workout Graph
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