David Jackson 5000m row
5,000
Meters
21:20.5
Time
2:08.0
Pace
311
Calories
173
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 94 |
October 15, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.5 | 5,000 | 2:08.0 | 167 | 873 | 311 | 21 | 173 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 64 | 22 | 156 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 63 | 21 | 170 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 62 | 22 | 179 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 22 | 182 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 60 | 21 | 178 |
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Workout Graph
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