David Jackson 5000m row
5,000
Meters
20:57.8
Time
2:05.7
Pace
314
Calories
174
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 95 |
October 17, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.8 | 5,000 | 2:05.7 | 176 | 905 | 314 | 21 | 174 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 65 | 22 | 163 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 63 | 23 | 171 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 62 | 22 | 174 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 61 | 21 | 178 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 63 | 22 | 184 |
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Workout Graph
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