David Jackson 30:00 row
6,604
Meters
30:00.0
Time
2:16.2
Pace
400
Calories
162
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 95 |
October 18, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,604 | 2:16.2 | 138 | 775 | 400 | 20 | 162 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 22 | 149 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 86 | 21 | 154 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 73 | 20 | 168 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 70 | 20 | 160 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 79 | 20 | 180 |
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Workout Graph
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