David Jackson 5000m row
5,000
Meters
21:09.8
Time
2:06.9
Pace
310
Calories
165
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 93 |
October 21, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.8 | 5,000 | 2:06.9 | 171 | 888 | 310 | 21 | 165 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 64 | 23 | 138 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 63 | 22 | 147 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 61 | 22 | 175 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 60 | 21 | 179 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 62 | 22 | 187 |
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Workout Graph
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