David Jackson 3188m row
3,188
Meters
14:41.1
Time
2:18.1
Pace
201
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 93 |
October 28, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:41.1 | 3,188 | 2:18.1 | 133 | 756 | 201 | 21 | 152 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 66 | 23 | 139 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 66 | 24 | 137 |
| 5:17.7 | 3,000 | 2:38.8 | 87 | 600 | 58 | 18 | 166 |
| 0:49.8 | 3,188 | 2:12.4 | 151 | 818 | 11 | 19 | 166 |
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Workout Graph
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