David Jackson 5000m row
5,000
Meters
22:25.5
Time
2:14.5
Pace
313
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 96 |
October 29, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.5 | 5,000 | 2:14.5 | 144 | 794 | 313 | 20 | 158 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 66 | 24 | 143 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 66 | 23 | 152 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 64 | 20 | 167 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 708 | 59 | 20 | 172 |
| 5:10.4 | 5,000 | 2:35.2 | 94 | 622 | 58 | 18 | 157 |
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Workout Graph
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