David Jackson 5000m row
5,000
Meters
20:33.7
Time
2:03.3
Pace
319
Calories
166
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 93 |
October 31, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.7 | 5,000 | 2:03.3 | 186 | 941 | 319 | 22 | 166 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 65 | 23 | 138 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 65 | 24 | 158 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 64 | 23 | 175 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 62 | 22 | 178 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 63 | 22 | 184 |
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Workout Graph
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