David Jackson 7000m row
7,000
Meters
30:30.0
Time
2:10.7
Pace
432
Calories
167
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 137 |
November 01, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.0 | 7,000 | 2:10.7 | 157 | 839 | 432 | 20 | 167 |
| 5:49.1 | 1,400 | 2:04.6 | 181 | 921 | 89 | 21 | 154 |
| 5:49.9 | 2,800 | 2:04.9 | 179 | 917 | 89 | 21 | 169 |
| 5:53.1 | 4,200 | 2:06.1 | 175 | 900 | 88 | 21 | 175 |
| 6:46.3 | 5,600 | 2:25.1 | 115 | 694 | 81 | 19 | 159 |
| 6:11.5 | 7,000 | 2:12.6 | 150 | 815 | 85 | 21 | 181 |
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Workout Graph
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