David Jackson 3021m row
3,021
Meters
13:24.8
Time
2:13.2
Pace
187
Calories
172
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 130 |
November 02, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:24.8 | 3,021 | 2:13.2 | 148 | 809 | 187 | 21 | 172 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 67 | 24 | 167 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 21 | 168 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 668 | 58 | 20 | 176 |
| 0:06.2 | 3,021 | 2:27.6 | 109 | 674 | 1 | 10 | 177 |
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Workout Graph
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