David Jackson 5000m row
5,000
Meters
21:29.9
Time
2:08.9
Pace
316
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 92 |
November 03, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 861 | 316 | 21 | 151 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 66 | 24 | 143 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 65 | 23 | 144 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 62 | 22 | 133 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 687 | 59 | 19 | 156 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 64 | 22 | 180 |
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Workout Graph
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