David Jackson 5000m row
5,000
Meters
21:40.6
Time
2:10.0
Pace
314
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 93 |
November 04, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 847 | 314 | 21 | 160 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 66 | 24 | 139 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 66 | 23 | 142 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 62 | 22 | 168 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 702 | 60 | 19 | 176 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 60 | 21 | 179 |
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Workout Graph
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