David Jackson 5039m row
5,039
Meters
22:41.0
Time
2:15.0
Pace
310
Calories
176
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 89 |
November 06, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.0 | 5,039 | 2:15.0 | 142 | 789 | 310 | 21 | 176 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 62 | 22 | 158 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 64 | 22 | 173 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 63 | 23 | 179 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 61 | 21 | 182 |
| 4:59.0 | 5,000 | 2:29.5 | 105 | 660 | 58 | 19 | 183 |
| 0:20.7 | 5,039 | 4:25.3 | 19 | 364 | 2 | 9 | 182 |
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Workout Graph
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