David Jackson v600m/r...9 row
6,200
Meters
28:30.6
Time
2:17.9
Pace
381
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,200 |
| Overall Time | 28:30.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 139 |
November 10, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.6 | 6,200 | 2:17.9 | 133 | 758 | 21 | 157 |
| 2:49.2 | 600 | 2:21.0 | 125 | 729 | 20 | 142 |
| 3:02.0 | 800 | 1:53.7 | 238 | 1118 | 25 | 146 |
| 2:55.4 | 600 | 2:26.1 | 112 | 685 | 20 | 144 |
| 2:59.0 | 800 | 1:51.8 | 250 | 1160 | 26 | 172 |
| 3:14.4 | 600 | 2:42.0 | 82 | 583 | 19 | 150 |
| 3:06.1 | 800 | 1:56.3 | 222 | 1065 | 25 | 174 |
| 3:59.8 | 600 | 3:19.8 | 44 | 450 | 16 | 145 |
| 3:06.6 | 800 | 1:56.6 | 221 | 1059 | 25 | 178 |
| 3:18.2 | 600 | 2:45.1 | 78 | 567 | 18 | 163 |
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Workout Graph
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