David Jackson v600m/r...7 row
4,336
Meters
20:13.3
Time
2:19.9
Pace
264
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,336 |
| Overall Time | 20:13.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 135 |
November 19, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.3 | 4,336 | 2:19.9 | 128 | 739 | 20 | 135 |
| 2:50.7 | 600 | 2:22.2 | 122 | 718 | 19 | 123 |
| 3:00.5 | 800 | 1:52.8 | 244 | 1138 | 25 | 123 |
| 2:59.9 | 600 | 2:29.9 | 104 | 657 | 19 | 138 |
| 3:03.4 | 800 | 1:54.6 | 232 | 1099 | 25 | 125 |
| 3:28.8 | 600 | 2:54.0 | 66 | 528 | 17 | 142 |
| 3:09.3 | 800 | 1:58.3 | 211 | 1027 | 24 | 143 |
| 1:40.7 | 137 | 6:07.5 | 7 | 324 | 14 | 151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.