David Jackson 5000m row
5,000
Meters
21:52.2
Time
2:11.2
Pace
324
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 91 |
November 28, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.2 | 5,000 | 2:11.2 | 155 | 833 | 324 | 21 | 147 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 65 | 23 | 128 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 66 | 23 | 135 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 66 | 24 | 133 |
| 5:31.6 | 4,000 | 2:45.8 | 77 | 564 | 63 | 16 | 160 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 64 | 21 | 183 |
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Workout Graph
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