David Jackson 5000m row
5,000
Meters
20:06.4
Time
2:00.6
Pace
327
Calories
164
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 93 |
December 01, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.4 | 5,000 | 2:00.6 | 199 | 986 | 327 | 23 | 164 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 66 | 24 | 156 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 66 | 24 | 137 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 66 | 24 | 175 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 65 | 23 | 176 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 64 | 23 | 178 |
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Workout Graph
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