David Jackson 5000m row
5,000
Meters
20:59.6
Time
2:05.9
Pace
317
Calories
173
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 93 |
December 13, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.6 | 5,000 | 2:05.9 | 175 | 902 | 317 | 22 | 173 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 66 | 23 | 160 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 983 | 65 | 23 | 169 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 975 | 65 | 23 | 177 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 60 | 21 | 176 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 61 | 21 | 186 |
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Workout Graph
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