David Jackson v1:00/1:00r...15 row
3,907
Meters
15:00.0
Time
1:55.1
Pace
264
Calories
145
Heart Rate
| Rest Distance | 2,966 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,873 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 108 |
December 14, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,907 | 1:55.1 | 229 | 1056 | 22 | 145 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | 85 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 21 | 98 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | 96 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 22 | 108 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 | 112 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | 134 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 22 | 150 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 23 | 171 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 23 | 172 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 22 | 168 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 23 | 173 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 23 | 175 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 23 | 175 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 23 | 180 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | 183 | |
| r: 1:00 | 194 | ||||||
| r2,966 |
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Workout Graph
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