David Jackson 10000m row
10,000
Meters
50:00.4
Time
2:30.0
Pace
566
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 893 |
| Drag Factor | 93 |
December 17, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.4 | 10,000 | 2:30.0 | 104 | 656 | 566 | 17 | 129 |
| 8:11.1 | 2,000 | 2:02.7 | 189 | 950 | 129 | 21 | 106 |
| 8:35.3 | 4,000 | 2:08.8 | 164 | 863 | 124 | 20 | 105 |
| 10:07.3 | 6,000 | 2:31.8 | 100 | 644 | 109 | 18 | 156 |
| 11:56.5 | 8,000 | 2:59.1 | 61 | 509 | 101 | 16 | 137 |
| 11:10.3 | 10,000 | 2:47.5 | 74 | 555 | 103 | 16 | 145 |
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Workout Graph
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