David Jackson v4:00/2:00r...4 row
3,836
Meters
16:00.0
Time
2:05.1
Pace
242
Calories
176
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 92 |
December 20, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,836 | 2:05.1 | 179 | 914 | 24 | 176 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | 166 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | 174 | |
| r: 2:00 | 173 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 24 | 180 | |
| r: 2:00 | 133 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 24 | 184 | |
| r: 2:00 | 229 | ||||||
| r880 |
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Workout Graph
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