David Jackson 6000m row
6,000
Meters
30:01.0
Time
2:30.0
Pace
326
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 15 |
| Stroke Count | 470 |
| Drag Factor | 105 |
December 21, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 6,000 | 2:30.0 | 104 | 656 | 326 | 15 | 144 |
| 5:44.7 | 1,200 | 2:23.6 | 118 | 706 | 67 | 17 | 141 |
| 5:49.8 | 2,400 | 2:25.7 | 113 | 689 | 66 | 16 | 145 |
| 6:03.9 | 3,600 | 2:31.6 | 100 | 645 | 65 | 15 | 146 |
| 6:04.1 | 4,800 | 2:31.7 | 100 | 644 | 65 | 15 | 145 |
| 6:18.5 | 6,000 | 2:37.7 | 89 | 607 | 63 | 14 | 147 |
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Workout Graph
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