David Jackson v1:00/1:00r...8 row
2,045
Meters
8:00.0
Time
1:57.3
Pace
138
Calories
152
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,757 |
| Overall Time | 16:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 106 |
December 23, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 27 | 152 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 144 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 151 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 147 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 152 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 152 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 157 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 160 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 157 | |
| r: 1:00 | 114 | ||||||
| r712 |
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Workout Graph
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