David Jackson 8000m row
8,000
Meters
39:08.4
Time
2:26.7
Pace
444
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 701 |
| Drag Factor | 109 |
December 25, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:08.4 | 8,000 | 2:26.7 | 111 | 680 | 444 | 17 | 131 |
| 7:15.7 | 1,600 | 2:16.1 | 139 | 777 | 94 | 20 | 130 |
| 8:02.5 | 3,200 | 2:30.7 | 102 | 651 | 87 | 17 | 130 |
| 8:02.3 | 4,800 | 2:30.7 | 102 | 651 | 87 | 17 | 130 |
| 7:54.7 | 6,400 | 2:28.3 | 107 | 668 | 88 | 18 | 133 |
| 7:53.2 | 8,000 | 2:27.8 | 108 | 672 | 88 | 18 | 133 |
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Workout Graph
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