David Jackson v10:00/r...7 row
7,604
Meters
33:12.9
Time
2:11.0
Pace
471
Calories
162
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,642 |
| Overall Time | 43:12.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
| Drag Factor | 107 |
December 26, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:12.9 | 7,604 | 2:11.0 | 156 | 850 | 20 | 162 | |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 642 | 15 | 131 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 24 | 159 | |
| r: 2:00 | 189 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 24 | 168 | |
| r: 2:00 | 209 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 24 | 173 | |
| r: 2:00 | 243 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 24 | 176 | |
| r: 2:00 | 352 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 21 | 170 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 17 | 159 | |
| r1,038 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.