David Jackson v5:00/r...7 row
7,435
Meters
32:30.0
Time
2:11.1
Pace
0
Calories
165
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,553 |
| Overall Time | 45:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 0 |
January 02, 2026 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.0 | 7,435 | 2:11.1 | 155 | 834 | 23 | 165 | |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 18 | 127 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 25 | 168 | |
| r: 2:30 | 24 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 26 | 174 | |
| r: 2:30 | 19 | ||||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 26 | 179 | |
| r: 2:30 | 28 | ||||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 26 | 184 | |
| r: 2:30 | 29 | ||||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 26 | 187 | |
| r: 2:30 | 18 | ||||||
| 2:30.0 | 369 | 3:23.2 | 42 | 443 | 16 | 139 | |
| r118 |
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Workout Graph
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