David Jackson v5:00/2:30r...5 row
5,793
Meters
25:00.0
Time
2:09.4
Pace
0
Calories
163
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,418 |
| Overall Time | 37:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 0 |
January 07, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,793 | 2:09.4 | 161 | 855 | 23 | 163 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 164 | |
| r: 2:30 | 221 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 161 | |
| r: 2:30 | 241 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 166 | |
| r: 2:30 | 39 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 161 | |
| r: 2:30 | 37 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | 167 | |
| r: 2:30 | 87 | ||||||
| r625 |
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Workout Graph
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