David Jackson v1:00/1:00r...10 row
2,584
Meters
10:00.0
Time
1:56.0
Pace
0
Calories
158
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,864 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 0 |
January 11, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 27 | 158 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 148 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 155 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 156 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 159 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 159 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 159 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 161 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 161 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 163 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 161 | |
| r: 1:00 | 167 | ||||||
| r1,280 |
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Workout Graph
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