David Jackson 10000m row
10,000
Meters
50:00.0
Time
2:30.0
Pace
545
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 921 |
| Drag Factor | 0 |
January 12, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,000 | 2:30.0 | 104 | 656 | 545 | 18 | 138 |
| 9:34.5 | 2,000 | 2:23.6 | 118 | 706 | 112 | 19 | 137 |
| 10:03.2 | 4,000 | 2:30.8 | 102 | 651 | 109 | 18 | 138 |
| 10:06.8 | 6,000 | 2:31.7 | 100 | 645 | 108 | 18 | 139 |
| 10:08.7 | 8,000 | 2:32.1 | 99 | 641 | 108 | 18 | 139 |
| 10:06.9 | 10,000 | 2:31.7 | 100 | 644 | 108 | 18 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.