David Jackson 5000m row
5,000
Meters
19:54.9
Time
1:59.4
Pace
331
Calories
173
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 0 |
January 15, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 1006 | 331 | 24 | 173 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 24 | 156 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 66 | 24 | 171 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 67 | 25 | 177 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 66 | 24 | 181 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 66 | 24 | 183 |
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Workout Graph
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