David Jackson 6000m row
6,000
Meters
29:59.5
Time
2:29.9
Pace
326
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 0 |
January 19, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.5 | 6,000 | 2:29.9 | 104 | 657 | 326 | 18 | 144 |
| 6:07.1 | 1,200 | 2:32.9 | 98 | 636 | 64 | 18 | 143 |
| 5:57.9 | 2,400 | 2:29.1 | 106 | 663 | 65 | 18 | 144 |
| 6:01.1 | 3,600 | 2:30.4 | 103 | 653 | 65 | 18 | 144 |
| 5:57.1 | 4,800 | 2:28.7 | 106 | 665 | 66 | 18 | 145 |
| 5:56.2 | 6,000 | 2:28.4 | 107 | 668 | 66 | 19 | 144 |
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Workout Graph
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