David Jackson 6000m row
6,000
Meters
30:00.1
Time
2:30.0
Pace
326
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 0 |
January 21, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.1 | 6,000 | 2:30.0 | 104 | 656 | 326 | 17 | 144 |
| 5:52.5 | 1,200 | 2:26.8 | 110 | 680 | 66 | 18 | 141 |
| 5:57.6 | 2,400 | 2:29.0 | 106 | 664 | 65 | 17 | 146 |
| 6:02.3 | 3,600 | 2:30.9 | 102 | 650 | 65 | 18 | 146 |
| 6:02.9 | 4,800 | 2:31.2 | 101 | 648 | 65 | 18 | 144 |
| 6:04.9 | 6,000 | 2:32.0 | 100 | 642 | 65 | 17 | 145 |
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Workout Graph
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