David Jackson v1000m/3:00r...6 row
6,000
Meters
23:21.6
Time
1:56.8
Pace
0
Calories
173
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 41:21.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 0 |
January 22, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.6 | 6,000 | 1:56.8 | 220 | 1055 | 24 | 173 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 24 | 163 | |
| r: 3:00 | 19 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 25 | 170 | |
| r: 3:00 | 17 | ||||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 25 | 175 | |
| r: 3:00 | 18 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 24 | 174 | |
| r: 3:00 | 19 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 24 | 178 | |
| r: 3:00 | 19 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 25 | 179 | |
| r: 3:00 | 16 | ||||||
| r108 |
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Workout Graph
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