David Jackson 10:00 row
2,060
Meters
10:00.0
Time
2:25.6
Pace
114
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 0 |
January 30, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 114 | 18 | 125 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 16 | 117 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 18 | 118 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 17 | 123 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 22 | 132 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 21 | 137 |
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Workout Graph
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